Kids Personal
Door Chantal 12 juni 2018 650 reacties

Tijdens mijn eerste zwangerschap, had ik nogal wat kwaaltjes.
Een paar keer blaasontsteking, een humeur onder het vriespunt, niets meer lusten (en dat klinkt misschien aantrekkelijker dan het is) en omdat ik een groot kind droeg dat tot aan de bevalling niet in wilde dalen was ik de laatste tien weken bedlegerig met zwaar gekneusde ribben.

Dat laatste heeft er best wel even ingehakt. Ik had enorm veel pijn en ik ging van verloskundige naar gynaecoloog en weer terug. Tien weken lang kon ik bijna niets meer, met name zitten en staan was niet te doen. Alles was bont en blauw.
Omdat het mijn eerste kindje was werd ik niet ingeleid.

Slapen kon alleen op mijn zij met een kussen in mijn zij om mijn ribbenboog gebogen te houden. Mede doordat ik weinig bewoog en veel plat lag kwam daar nog een ander kwaaltje bij: rusteloze benen. Destijds kon ik er niet veel over vinden op Google, vandaar dat ik er voor anderen over wil schrijven.

En hoewel ik bij Caelan godzijdank niet bedlegerig ben geworden kwam aan het einde van het tweede trimester wel weer rusteloze benen opzetten.

 

 

 

Het klinkt vrij onschuldig maar als je er last van hebt dan is het verschrikkelijk. Zodra het tijd was om te gaan slapen dan kreeg ik de onbedwingbare behoefte om mijn benen te bewegen. Ik had een irritant, kriebelachtig gevoel in mijn onderbenen dat alleen weg was als ik mijn benen bewoog.
En laat benen bewegen en slapen nou net niet zo goed samen gaan.
Uren heb ik er van wakker gelegen.

Bij Roan ben ik al vrij snel magnesium gaan gebruiken. Dit hielp eventjes maar ik had steeds meer nodig. Weken voor de bevalling zat ik al aan de hoogste dagelijkse dosering (1000mg) en zat er niets anders op dan uit “zitten”.
Mocht jij last hebben van rusteloze benen en heb je nog geen magnesium geprobeerd dan zou ik dat zeker gaan doen.

Bij Caelan was ik het meest bang voor de gekneusde ribben. Zijn groei is met extra echo’s in de gaten gehouden, ik heb een zwangerschaps diabetes test gehad en uiteindelijk ben ik met 38 weken ingeleid om complicaties tijdens de bevalling te voorkomen (die er bij Roan helaas wel waren).

Ik heb wel wat pijn in mijn ribbenboog gehad maar in vergelijking met de zwangerschap van Roan mocht ik echt in mijn handjes knijpen. Helaas had ik wel vrij snel weer last van rusteloze benen.

 

 

Ik heb weer magnesium geslikt maar dit keer ook magnesium spray geprobeerd. Omdat ik een gevoelige huid heb met eczeem vond ik dat laatste niet echt een pretje. Het kan soms behoorlijk prikken. Als jij geen huidziekte hebt dan zou ik het zeker eens proberen, ik hoor er goede dingen over.

Tijdens mijn laatste trimester ging ik meestal als eerste van ons tweeën naar boven om te slapen. Niets vervelender dan EINDELIJK bijna in slaap vallen en dan gesnurk naast je te horen, toch? 😉

Ik ging met mijn rug plat op bed liggen en gooide mijn benen dan omhoog tegen de muur. Zo bleef ik wel een kwartier liggen. Meestal hielp dit goed om daarna in slaap te vallen. Als ik te lang wakker lag en alsnog rusteloze benen kreeg dan herhaalde ik het opnieuw. “Fietsen” in de lucht met mijn benen probeerde ik ook wel eens, maar dat hield ik meestal niet lang genoeg vol met die dikke buik.

 

 

Algemene tips voor rusteloze benen:

* Probeer een vast dag-nacht ritme aan te houden. Slaap niet overdag (al deed ik dat soms wel), ga iedere dag rond hetzelfde tijdstip slapen.
* Blijf bewegen overdag. Niet te veel (dat kan klachten verergeren) maar ook zeker niet te weinig.
* Neem magnesium, begin met de laagste dosering en hoog het pas op als het niet meer voldoende werkt. Slik niet meer dan 1000mg per dag. Magnesium kan tevens bijdragen aan het voorkomen van vroeggeboorte.
* Ga douchen of neem een warm bad voordat je gaat slapen. In plaats van douchen kan afwisselend warm/koud water op je onderbenen goed helpen.
* Luchtfietsen met je benen of nog makkelijker: leg ze een tijdje omhoog. Dit in combinatie met magnesium slikken en alleen gaan slapen werkte bij mij het beste.
* Pas op met cafeïne (dat deed ik sowieso tijdens mijn zwangerschappen), cafeïne kan klachten verergeren. Toch graag een kopje koffie of glas cola? Liever niet meer in de avond!
* Soms kan er een vitamine- of ijzertekort mee spelen, check dit eventueel even.
* Als echt niets werkt: hou je vast aan de gedachte dat het in de meeste gevallen direct na de bevalling over is. Ik heb er na  beide bevallingen geen last meer van gehad

 

Had jij kwaaltjes tijdens de zwangerschap? En wat vond je de vervelendste?

 

Liefs,
Chantal

Foto’s: Maurice Krijtenberg

Meer lezen?

Chantal

Chantal, thirty-something, moeder van twee jongens: Roan en Caelan.
Naast fulltime moederen vul ik mijn dagen met fotograferen, planten verzorgen, DIY projecten en op goede dagen gezond eten en sporten ;-)

650 thoughts on “Zwangerschapskwaaltjes: rusteloze benen”

  282. https://www.4shared.com/office/VZLEmq5Iea/How_To_Check_Your_Credit_Repor.html – how to increase credit score hbx https://tunaweeder4.tumblr.com/post/635422828430278656/check-credit-score-why-you-need-to-check-your – highest credit score possible zwk http://www.associazionehombre.it/index.php?option=com_k2&view=itemlist&task=user&id=1927116 – free credit scores without paying yzo https://cults3d.com/fr/utilisateurs/handweeder0 – credit karma check my credit score yuv http://o919905e.beget.tech/memberlist.php?mode=viewprofile&u=32695 – equifax credit report eof https://www.dzgsm.com/vb/members/161899-MopexpopleK/ – best free credit report nin http://www.bsaa.edu.ru/bitrix/rk.php?goto=http://creditreportms.com – how to dispute credit report items hni http://www.hnlxtax.com/bbs/home.php?mod=space&uid=774514 – credit reporting agencies lhe https://sizebridge3.bravejournal.net/post/2020/11/22/How-To-Check-Your-Credit-Report – equifax free credit score nxh https://ask.fm/wheelhorn473 – what is a credit score oyv https://zenwriting.net/woodline4/tips-on-improving-your-credit-report – how to improve credit score niu https://www.bestppd.com/members/annelftep-10327.html – how to credit score vdd http://bookmarkbirth.com/story6558979/check-credit-score-why-you-need-to-check-your-credit-score – free credit score experian oeq https://myspace.com/tonguemap5 – how to improve my credit score lte https://pediascape.science/wiki/Check_Credit_Score_Why_You_Need_to_Check_Your_Credit_Score – free equifax credit report fwv http://forum.siberreal.com/member.php?action=profile&uid=111432 – free annual credit report government official edp http://hainanmeishu.com/space-uid-369176.html – transunion free credit report annual cia https://www.indiegogo.com/individuals/25228100 – unfreeze credit report gyq https://www.blurb.com/user/tongueraft6 – credit report companies apn https://dribbble.com/radioghana9 – annual free credit score

    https://www.nikruyan.com/Forum/post250.html#p250 – tksyy http://fatalhack.ru/threads/pomogite-s-pk.3976/#post-22495 – qpsiq http://forum-eqty.sport-people.club/threads/novyj-svinarnik.20869/page-61#post-149375 – lgfig http://vietmediaf.net/threads/33121/#post-61278 – rofjd https://lefortovopark.ru/threads/korpusa-8-9-10-sdany.222/page-2#post-4038 – zuinh http://admin.infinix.club/forum.php?mod=viewthread&tid=4200942&extra= – ejysm http://forum.defesa.org/forum/viewtopic.php?f=13&t=10855&p=116471#p116471 – engjc http://vietmediaf.net/threads/7020/#post-61277 – vavrd https://mail.home-school.com/forums/viewtopic.php?f=28&t=260484&p=320828#p320828 – bumil http://tonel.org/thread2504-4.html#post119528 – wnayi https://forum.multi-classic.top/index.php?/topic/1313-%D1%85%D0%BE%D1%87%D1%83-%D0%BE%D1%82%D0%B2%D0%B5%D1%82/#comment-3913 – uxkud http://new.eltaltd.ru/forum/messages/forum1/topic5/message12192/?result=reply#message12192 – miylr https://www.toyota-4runner.org/off-topic/125154-official-gym-workout-thread-82.html?posted=1#post3572413 – wdddq http://backstage.su/forum/threads/24-5-2015-polety-na-paraplanax-s-backstage-moscow-v.6/page-6#post-649 – qegpj http://www.rozthlefona.gr/forum/viewtopic.php?f=9&t=5852&p=186370#p186370 – hngvx http://forum.worldsellers.ru/threads/%D0%9A%D1%83%D1%80%D1%81-%D0%BF%D0%BE-%D0%AD%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%BE%D0%BD%D0%BD%D0%BE%D0%B9-%D0%BA%D0%BE%D0%BC%D0%BC%D0%B5%D1%80%D1%86%D0%B8%D0%B8.641/#post-162167 – vhvfi https://www.southsidejohnny.com/board/viewtopic.php?f=4&t=2&p=7460#p7460 – hprjt http://forum-eqty.sport-people.club/threads/budet-nemnogo-bolno.123/page-198#post-149326 – ttyeo http://forum-eqty.sport-people.club/threads/calling-station.131/page-38#post-149335 – xvdze http://www.l2monkey.com/forum/index.php/topic,46292.new.html#new – qtenz http://forum-eqty.sport-people.club/threads/novyj-svinarnik.20869/page-61#post-149379 – mkyvv

    Beantwoorden

  283. https://intensedebate.com/people/petbone5 – annual credit report request form qni https://www.openlearning.com/u/sphereself1/blog/CheckCreditScoreWhyYouNeedToCheckYourCreditScore – transunion credit report zet https://userscloud.com/ln3eju3x9283 – intuit credit score dfs http://conferenceipo.mdu.edu.ua/index.php?subaction=userinfo&user=Foonegorm – annual credit report completely free experian rvm https://www.seocafe.info/member.php?u=68020 – equifax credit report wuv https://lookbook.nu/user/8467444-Compton – how to increase credit score scj http://gematodiatrofi.hua.gr/wiki/index.php?title=Is_it_Really_Necessary_to_Check_My_Credit_Report – annual credit report completely free government qoy http://voshodrobotics.com/fluxbb-1.5.11/profile.php?id=99610 – turbo credit score ujd http://www.forexratestoday.com/forexforum/members/veptacalefe.html – credit score ranges qfp http://www.zhuming.cc/home.php?mod=space&uid=276907 – check my credit cby https://pes.com.pl/members/annertive/ – how to get credit report dis https://gitlab.pagedmedia.org/calfmap7 – credit karma credit score free xfm https://www.meduweb.com/member.php/411957-Nonsinsabbacy – how to credit report bsi https://pethoe4.de.tl/This-is-my-blog/index.htm?forceVersion=desktop – how to check your credit score vdk https://www.pcb.its.dot.gov/PageRedirect.aspx?redirectedurl=https://asiabone1.webgarden.cz/rubriky/asiabone1-s-blog/free-credit-report – max credit score uir https://cinerama.pro/user/MemsFoefome/ – credit score check free wvy http://www.docspal.com/viewer?id=xujjvcgq-17744551 – credit karma free credit report jjt https://www.instructables.com/member/tigerbill8/ – whats my credit score myr http://aria-gsm.com/member.php?7021-necyleantee – my free credit score xlj https://www.instructables.com/member/amountlisa1/ – does forbearance affect credit score

    http://forum-eqty.sport-people.club/threads/lehk-87-vsjo-esche-buduschij-millioner.109/page-16#post-149397 – snvhp http://www.crimzon.co.uk/crimzon/introduce-a-friend/#comment-259759 – hlvkw http://forum-eqty.sport-people.club/threads/calling-station.131/page-39#post-149350 – wbktm http://forum.ullrs-bane.org/index.php?topic=3193.new#new – czekc https://eyetvforum.com/index.php?/topic/3632-software-for-using-eyetv-dtt-with-mac-running-catalina/#comment-310409 – ojtbs http://forum.worldsellers.ru/threads/%D0%9A%D1%83%D1%80%D1%81-%D0%BF%D0%BE-%D0%AD%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%BE%D0%BD%D0%BD%D0%BE%D0%B9-%D0%BA%D0%BE%D0%BC%D0%BC%D0%B5%D1%80%D1%86%D0%B8%D0%B8.641/#post-162194 – kuxcm http://forum.worldsellers.ru/threads/%D0%9A%D1%83%D1%80%D1%81-%D0%BF%D0%BE-%D0%AD%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%BE%D0%BD%D0%BD%D0%BE%D0%B9-%D0%BA%D0%BE%D0%BC%D0%BC%D0%B5%D1%80%D1%86%D0%B8%D0%B8.641/#post-162169 – lrjzu https://homepod-forum.de/viewtopic.php?f=24&t=422&p=1521#p1521 – vlsfb https://polomkamnet.ru/threads/remont-stiralnoj-mashiny-indezit.354/#post-157387 – vwnfo http://fizzleblood.net/viewtopic.php?f=4&t=1344644&p=2092593#p2092593 – wrebp http://forum.worldsellers.ru/threads/%D0%98%D1%89%D1%83-%D0%BF%D1%80%D0%BE%D0%B4%D0%B0%D0%B2%D1%86%D0%B0-%D0%BA%D0%B0%D1%81%D1%81%D0%B8%D1%80%D0%B0-%D0%B2-%D0%A1%D0%9F%D0%B1.646/#post-162179 – hudqp https://forum.aiondestiny.im/index.php?/topic/16-%D0%BC%D1%83%D0%B7%D1%8B%D0%BA%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9-%D1%83%D0%B3%D0%BE%D0%BB%D0%BE%D0%BA/page/11/#comment-88743 – ltkti http://myanmar.put2me.com/index.php?topic=108545.new#new – lumsp http://www.sempertekinc.com/2016/11/08/the-history-of-veterans-day/#comment-16189 – xvbwx http://ed.124.mannlist.com/viewtopic.php?f=10&t=49428412&p=53197744#p53197744 – vmyts https://lefortovopark.ru/threads/ceny-v-lefortovo-park-dinamika-skidki-akcii.6/page-6#post-4036 – xvjcc http://forum-eqty.sport-people.club/threads/lehk-87-vsjo-esche-buduschij-millioner.109/page-15#post-149327 – bfahh https://www.pirates4all.com/v2/index.php?/topic/172523-cheap-article-review-ghostwriter-website-for-phd/#comment-252532 – aavqy http://www.kwalczuk.com/nie-wierze-3/#comment-49780 – hygyd http://almeranew.ru/topic/11450-kak-nazyvaetsia/?p=31128 – rbcco https://forums.europeians.com/index.php?threads/clerk-account-access.1273984/page-12#post-10268619 – edahs

    Beantwoorden

  286. https://mozillabd.science/wiki/Check_Credit_Score_Why_You_Need_to_Check_Your_Credit_Score – how to dispute credit report bnp http://www.yongseovn.net/forum/home.php?mod=space&uid=2720120 – credit score chart ypg https://historydb.date/wiki/Is_it_Really_Necessary_to_Check_My_Credit_Report – fico credit score mwj http://symposium.urbansketchers.org/forum/profile/bombpail9 – consumer credit report itu http://bbs.caishen66.cn/home.php?mod=space&uid=179060 – get free credit score zty https://app.box.com/s/00ehanwu8oarn91l0rd91wjjcsq0zfey – free credit score equifax aou https://gitlab.cs.tufts.edu/errorcloudy0 – dispute credit report gov https://fakenews.win/wiki/Is_it_Really_Necessary_to_Check_My_Credit_Report – free yearly credit report jsu http://ge.tt/87vRL393/v/0 – free credit ck tzy http://www.isstv.tv/user/INDERCETECE – absolutely free credit report qbf http://daf.csulb.edu/cgi-bin/rd.pl?u=https://fleshbone5.page.tl/Is-it-Really-Necessary-to-Check-My-Credit-Report-f-.htm?forceVersion=desktop – mint credit score euu http://socialmediastore.net/submit – does forbearance affect credit score fzz http://yed.yworks.com/support/qa/index.php?qa=user&qa_1=womenfruit5 – my credit score free mab http://sq.xbskp.com/home.php?mod=space&uid=197942 – how to increase your credit score fast yxi https://inmusiccd.com/user/hileZemoBiali/ – what is good credit score xob https://www.instructables.com/member/lacemark4/ – freecreditreport gti http://www.ksjy88.com/home.php?mod=space&uid=1050316 – free equifax credit report mwh http://ezproxy.cityu.edu.hk/login?url=https://www.file-upload.com/94ahol98xpjk – free credit score ck mbm https://nksdecorators.com/users/gliblewex – find credit score ntm https://alarmswiss6.bladejournal.com/post/2020/11/22/Credit-Score-Raise-Your-Credit-Score-and-Boost-Your-FICO-Scores – discover credit score

    http://forum.worldsellers.ru/threads/%D0%A2%D1%80%D0%B5%D0%B1%D1%83%D0%B5%D1%82%D1%81%D1%8F-%D0%BF%D1%80%D0%BE%D0%B4%D0%B0%D0%B2%D0%B5%D1%86-%D0%B2-%D0%B8%D0%BD%D1%82%D0%B5%D1%80%D0%BD%D0%B5%D1%82-%D0%BC%D0%B0%D0%B3%D0%B0%D0%B7%D0%B8%D0%BD-%D0%9C%D0%BE%D1%81%D0%BA%D0%B2%D0%B0.637/#post-162181 – yfrld http://www.ummalsahek.com/vb/t45707-4.html#post457286 – sujst http://forum-eqty.sport-people.club/threads/lehk-87-vsjo-esche-buduschij-millioner.109/page-16#post-149347 – amtoe http://www.advokateninge.se/2017/11/07/hej-varlden/#comment-80007 – zoiha http://vietmediaf.net/threads/1211/page-14#post-61295 – iwjdo https://forum.nerdcom.host/index.php?/topic/9150-sample-gre-analytical-writing-prompts-jzqqx/&page=4#comment-100220 – xfxax http://ed.124.mannlist.com/viewtopic.php?f=10&t=49428412&p=53197744#p53197744 – vmyts http://backstage.su/forum/threads/bolshoj-detskij-kovrik-pazl-dlja-polzanija.131/page-5#post-668 – eitcz http://www.cksv-hildesheim.de/forum.php?mod=viewthread&tid=908666&extra= – amxqs http://backstage.su/forum/threads/bolshoj-detskij-kovrik-pazl-dlja-polzanija.131/page-5#post-679 – uilnn http://forum.videogame-reviews.net/viewtopic.php?f=10&t=49428423&p=53197830#p53197830 – tnhpx http://forum.worldsellers.ru/threads/%D0%9A%D1%83%D1%80%D1%81-%D0%BF%D0%BE-%D0%AD%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%BE%D0%BD%D0%BD%D0%BE%D0%B9-%D0%BA%D0%BE%D0%BC%D0%BC%D0%B5%D1%80%D1%86%D0%B8%D0%B8.641/#post-162159 – uvqay http://backstage.su/forum/threads/24-5-2015-polety-na-paraplanax-s-backstage-moscow-v.6/page-6#post-655 – qgqkg http://forum.worldsellers.ru/threads/%D0%9A%D1%83%D1%80%D1%81-%D0%BF%D0%BE-%D0%AD%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%BE%D0%BD%D0%BD%D0%BE%D0%B9-%D0%BA%D0%BE%D0%BC%D0%BC%D0%B5%D1%80%D1%86%D0%B8%D0%B8.641/#post-162141 – uzqye http://xn—–8kca8afylecte8alhw1c.xn--p1ai/index.php?topic=960.new#new – axdye http://forum-eqty.sport-people.club/threads/calling-station.131/page-38#post-149335 – xvdze http://xn-iexed-eja832dbar49b214w.mannlist.com/viewtopic.php?f=10&t=49428466&p=53197905#p53197905 – qyryb https://www.autodijagnostika.biz/carforum/showthread.php?1873-m35080&p=16135&posted=1#post16135 – stxve http://www.fb742.com/forum.php?mod=viewthread&tid=1928&pid=99260&page=2&extra=#pid99260 – bykia http://lindner-essen.de/forum/viewtopic.php?f=3&t=1969448&p=2507335#p2507335 – aapwf http://trackmuseum.ru/visitors/forum/messages/forum1/topic3797/message90946/?result=reply#message90946 – vklto

    Beantwoorden

  288. https://euvapor.com/member.php?action=profile&uid=5057 – intuit credit score nco https://www.genuitec.com/forums/users/treemirror0 – check credit score zfl https://uzbekseks.info/user/RESKKNEERNE/ – transunion credit report dispute ena http://boards.brownpride.com/member.php?u=1215791 – free credit report annual gvn https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=1185332 – high credit score iod https://opaccanadaorg.wpcomstaging.com/forums/users/inifieptner/ – free credit score erian duy https://bbs.i4season.com/home.php?mod=space&uid=28151 – credit karma free credit score smu https://vistaweb.isi.edu/roastbody1 – free credit ck mjp https://linkhorn5.page.tl/Check-Credit-Score-_-Why-You-Need-to-Check-Your-Credit-Score.htm?forceVersion=desktop – chase credit score xni https://italentos.win/wiki/Check_Credit_Score_Why_You_Need_to_Check_Your_Credit_Score – how to credit report esn http://www.ksjy88.com/home.php?mod=space&uid=1050316 – get a free credit report npv https://mysourcetelevision.com/forum/member.php?action=profile&uid=18763 – best free credit report lwd http://www.orenwiki.ru/index.php?title=Free_Credit_Report – free annual credit report free grx https://keobongda.co/forum/profile.php?id=94537 – how to credit score vja http://gematodiatrofi.hua.gr/wiki/index.php?title=How_Do_I_Raise_My_Credit_Score – my free annual credit report pac https://fakenews.win/wiki/Is_it_Really_Necessary_to_Check_My_Credit_Report – how to check credit score for free jtj http://saskatoon.cs.rit.edu:10001/ringbeat8 – check my credit score for free vwz https://them88.com/m88cvf/profile.php?id=259064 – find my credit score bsh http://www.leadclub.net/classifieds/user/profile/318948 – free credit check jrk https://vistaweb.isi.edu/baywrench5 – free online credit report

    https://forum.csr2pro.ru/topic/1235-sudebnaya-praktika-sro/#comment-3620 – yahmb http://vietmediaf.net/threads/1211/page-14#post-61291 – rdrif http://xclub2.pre.transsion.net/forum.php?mod=viewthread&tid=3894334&extra= – bdykw http://minilabmaster.com/smf2/index.php?topic=5921.new#new – upuxb http://backstage.su/forum/threads/selfi-drony-smenjajut-selfi-palki.74/page-5#post-683 – wzjzo https://autoexperience.de/threads/applause-inspektion-kosten-und-was-wird-gemacht.24490/#post-167484 – dqdje http://www.sempertekinc.com/2016/11/08/the-history-of-veterans-day/#comment-16189 – xvbwx http://surdonika.ru/forum/messages/forum1/topic1380/message2228/?result=reply#message2228 – jskje http://simutrain.com/BB3/viewtopic.php?f=5&t=535936&p=639900#p639900 – iudsu http://littlebikers-nl.messageboard.nl/forum/viewtopic.php?f=2&t=143929&p=793430#p793430 – xvsnp http://andromeda-coders.ru/viewtopic.php?f=11&t=774&p=22888#p22888 – ipzpt https://proverenyemagi.ru/showthread.php?p=147170 – ayftd https://game-killer.ru/showthread.php?t=522&p=1410#post1410 – mcfji http://vietmediaf.net/threads/30509/#post-61298 – mhgdl http://forum.worldsellers.ru/threads/%D0%97%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-%D0%B8-%D0%BF%D1%80%D0%B0%D0%B2%D0%B0-%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%BE%D0%B2%D0%B0%D1%82%D0%B5%D0%BB%D0%B5%D0%B9.3/#post-162158 – odufx http://forum.tupitsa.net/viewtopic.php?f=2&t=5431&p=8180#p8180 – avxrk https://forum.nerdcom.host/index.php?/topic/9150-sample-gre-analytical-writing-prompts-jzqqx/&page=4#comment-100220 – xfxax http://0.ehhkzg.mannlist.com/viewtopic.php?f=10&t=49428431&p=53197835#p53197835 – ccpzp http://xn--l1adgmc.xn--80aaeowim.xn--p1ai/viewtopic.php?f=50&t=10633&p=67644#p67644 – psjvl https://russiancarders.cc/threads/successful-business-with-devil-king.8748/page-6#post-24844 – pfnci https://forumstogel.com/threads/prediksi-togel-sentosa-pelangi4d-com.8618/#post-70543 – mwfph

    Beantwoorden

  293. Hi,

    I am contacting you today because I have jackpotbetonline.com site for advertising.

    Please check the websites where you can purchase advertising.

    jackpotbetonline.com are Daily updated & have good DA & DR.

    The following advertising options are available:

    . Text Links
    . Article Posting (max of 3 links per article)
    . Advertising Banner Space (468×60 or 250×250 banners)
    . “Best Online Casino slots” Review .

    Regards

    Beantwoorden

  294. Гидродинамическая очистка ливневой канализации

    В восьмидесяти процентов случаях скважины восстанавливаются до первичных данных при внедрении в использование скважины, это считается альтернативой бурения новой скважины.
    Гарантировано повышение дебита водозаборной скважины не менее 30% от существующего на момент начала задач.

    Большое количество из скважин по завершении осуществления восстановительного комплекса действий смогут быть снова введены в текущую эксплуатацию. Тем более что итоговая стоимость подобных выполненных работ в десять раз ниже суммы самих сооружений.

    Мы фирма по Очистке уличной канализации и Обустройству водозаборных скважин предлагаем свои услуги всем, как частным так и общественным компаниям.

    Beantwoorden

  295. Sorry, but everyone should know this!
    The anti-crisis program, as if you spend $ 10 you will earn $ 500 in one day!

    Register and receive:
    1.) A bonus of 10,000b to your account.
    2.) Money Crisis Gift, Bonus Code: rimba30
    3.) Training materials, videos, strategies, and many useful tools.
    After registration, you can choose a site in your native language.

    If registration from your country fails, use the “free VPN” for your browser.

    >>Free Registration<<

    The working scheme of earning from $ 500 per day using the Robot program, fully automatic!

    Beantwoorden

  321. The weekly 10 free spins will be given either Thursdays or Fridays.
    Contact information and images of many gambling facilities in Bensalem.
    Live roulette offers higher maximum stakes allowed, more generous bonuses such as free chips, social interactions, better gaming experience, and several other perks and benefits.
    How it works: Using their iPhones, Windows Phones, Android, iPads or tablets.
    Read the reviews for top online gambling sites for sports, casinos & poker in 2020.
    In either case, their goal is to generate money for casinos and keep gamblers happy.
    Lv Casino is easily one of the top online casinos in the industry, and they feature a fabulous gaming platform that will deliver the optimal online blackjack gaming experience.
    Jack & Slots Leader Board Tournaments.
    Free spins are worth ВЈ0.

    https://casino2202.blogspot.com/2020/05/lil-red-riches-slot-review-free-play.html
    https://casino2202.blogspot.com/2019/12/best-live-casino-uk-no-deposit-bonus.html
    https://casino2202.blogspot.com/2020/06/mohegan-sun-casino-bonus-code-for-1000.html
    https://casino2202.blogspot.com/2019/12/30-free-spins-no-deposit-new-free-spins.html

    Read more Play Now $1 Minimum Deposit.
    An online casino review also pays closer attention to the software and technology the casino runs on.
    It is 100% secure and a trust worthy website.
    Table games include player favorites such as … Rivers Casino Pittsburgh.
    $50 Free + Entry Ticket to ‘Galaxy Quest Tournament’ The Bonus: Prepare to blast off in a cosmic adventure at 21Dukes!
    You get them as soon as you make a deposit or claim a bonus in case you are grabbing a no deposit bonus or one hour for free bonus.
    You will find a Welcome Offer.

    http://casino2202.over-blog.com/2020/04/free-slots-play-the-best-free-online-slots-in-the-uk-for-2024.htm
    https://casino2202.blogspot.com/2019/05/play-las-vegas-online-casino-games.html
    https://casino2202.blogspot.com/2019/04/gold-party-casino-free-coins-bonus.html
    https://casino2202.blogspot.com/2019/12/best-casinos-for-free-craps-online-top.html
    https://casino2202.blogspot.com/2020/05/double-wild-wins-mobile-slots-cashmo.html

    The best thing about online roulette is that it’s easy to play.
    As a poker player you can play many variations of real money poker.
    Nov 20, 2020 Play the Pumpkin Smash slot for fun or real cash winnings.
    Instant signup bonuses that allow you to enjoy real cash slots and pokies spins without depositing your own money.
    Treasure Mile Casino bonus & promo codes (2020) Free spins, no deposit and welcome bonus Claim Treasure Mile Casino bonuses.
    The King crown logo, the.
    When searching for a top online casino to play at, it is important to be clear that players from your country are allowed to play.

    http://casino2202.over-blog.com/2020/06/play-online-blackjack-games-at.htm
    https://casino2202.blogspot.com/2020/06/casino-reels-slot-machine-play-this.html
    http://casino2202.over-blog.com/2020/07/rizk-bonus-code-2020-vip-promo-up-to-200-free-spins.htm

    Slotland is the biggest slots site on the web!
    Casino Free Spins Bonuses, Deposit and No Deposit Bonuses, New Casino Bonuses 2020, New Online Casinos, Australian Casino, Canadian Casino Best Casinos for July 2020 It is always very hard to decide where to play.
    Online slots for real money is something that some people somewhere do not still believe in.
    Helena) Casino Cruises, One Day Cruises Asia Cruises (Asia Star, ex Radisson Diamond and Omar III) Jackpot Joy, for example, offers you a 100% bonus up to $200.
    Usually, it is considered acceptable if you can get your cash within several days.
    GoWild Casino 20 Free Spins No Deposit + $2020 Welcome bonus and 200 Free Spins On 1st deposit Microgaming Review The no-deposit Free Spins session granted after the registration is commonly attached to the casino’s most popular slots, whereas the spins claimed through the short-term promotions can be linked with either the new slots the casino is trying to promote or the top-performing releases.
    Spend your money on thousands of sites.
    These can be used for the Money Farm 2 video slot.
    Foxy Games is packed with new,.

    https://casino2202.blogspot.com/2019/12/play-100-free-casino-games-online-for.html
    http://casino2202.over-blog.com/2020/05/best-real-money-online-casino-sites-australia-for-2020.htm
    https://casino2202.blogspot.com/2020/07/888-casino-100-welcome-bonus-free-casino.html
    https://casino2202.blogspot.com/2020/07/android-casino-guide-2020-top-adroid.html
    https://casino2202.blogspot.com/2020/05/best-online-casinos-top-rated-trusted.html

    Next Next post: TOP USA ONLINE CASINOS BASED ON CBT RATING.
    This site accepts deposit as small as $10.
    1 st: 100% up to C$200 and 200 free rounds on Fire Joker (20 on deposit and then 20 per day for 9 days);.
    12-5-2020 No Deposit Casinos.
    How to Play American Roulette Machine (GVG) for Fun.
    Complete list of Romanian Casinos Exclusive Bonuses Romanian No Deposit Bonus Codes & Free Spins 2020 Updated 29.

    http://casino2202.over-blog.com/2020/05/doubledown-casino-free-chips-bonus-collector.htm
    https://casino2202.blogspot.com/2019/12/free-online-slots-2019-1172-free-slots.html
    https://casino2202.blogspot.com/2020/03/slots-of-vegas-casino-25-free-spins-no.html
    http://casino2202.over-blog.com/2020/05/free-slots-play-20000-free-slot-games-for-fun-no-download.htm
    http://casino2202.over-blog.com/2020/05/top-5-highest-paying-online-casinos-in-canada-2020.htm

    Play Free Online Casino Games Gametwist Pa Online Casino Bonus Best Real Money No Deposit Bonuses 2024 Play Online Slots 10 Free Slot Boss No e1adce2

    Beantwoorden

  404. Очень часто при выборе приставки на Android мы стоим перед дилеммой: что лучше телевизор со Смарт ТВ или приставка

    В этой статье monstrogolod.blogspot.com мы попытаемся помочь вам купить ТВ-приставку на Android, также известную как TV box. Среди большого выбора Android TV Box непросто выбрать нужный, поэтому в приведенной выше ссылке мы собрали рекомендованные устройства, основанные на опыте в работе и использовании, которые вам понравятся.

    Android Смарт приставка, также известная как Smart TV, являет нам небольшой мини-ПК, который, как следует из названия, обычно функционирует под управлением ОС Андроид и может быть использован для добавления возможностей телевизора. Система в смарт-телевизорах, доступная сегодня, иногда раздражающе медленная, меню открываются не быстро, фильмы загружаются медленно. И, что важно, программ далеко не так много, как заявляют продавцы. Мы также можем в должной мере улучшить их, используя умный телевизор, поскольку мы получаем гораздо более быстрое оборудование от телевизионной системы, и в зависимости от модели мы можем реализовать огромный спектр приложений, и мы будем использовать телевизор только в качестве экрана.

    Beantwoorden

  419. Hi,

    I am contacting you today because i have Jackpotbetonline.com site for advertising.

    Please check the website where you place link or article post.

    Jackpotbetonline.com are evryday updated & have good Domain Autority (DA=62) & Good Domain Rating (DR=72).

    The Following advertising Options are available:

    Text Link Space
    Article post (Max of 3 links per article)
    Advertising Banner Space (460×60 or 250×250)
    Best ” Online casino Slots ” Review

    Regards,

    Beantwoorden

  527. Привет! Класный у вас сайт!
    Что думаете по этим новостям?:
    Только либерализм, только хардкор! — Тим Керби о разнице русского и западного менталитетов http://mybioplanet.ru/news/11264-tolko-liberalizm-tolko-hardkor-tim-kerbi-o-raznice-russkogo-i-zapadnogo-mentalitetov.html
    А настолько ли нереальна американская послевоенная доктрина против СССР А настолько ли нереальна американская послевоенная доктрина против СССР
    Ещё много интересного нашел тут: свежие новости экономики http://mybioplanet.ru/
    об информации информационных технологиях и защите информации http://mybioplanet.ru/information-technology-it/

    Beantwoorden